Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 01:12 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48729 | Online : 0 | Newest User : Infraredslb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif jetajariuff   Send a private message to jetajariuff  
OfflineOffline
blank.gif Jetbrexarycreastl   Send a private message to Jetbrexarycreastl  
OfflineOffline
blank.gif Jeteartetle   Send a private message to Jeteartetle  
OfflineOffline
blank.gif jetemkraie   Send a private message to jetemkraie  
OfflineOffline
blank.gif Jetlink   Send a private message to Jetlink  
OfflineOffline
blank.gif jetsthighbich   Send a private message to jetsthighbich  
OfflineOffline
blank.gif JetunessKeymn   Send a private message to JetunessKeymn  
OfflineOffline
blank.gif Jetz8986   Send a private message to Jetz8986  
OfflineOffline
blank.gif jeurgeclarence   Send a private message to jeurgeclarence  
OfflineOffline
blank.gif jeusggsst   Send a private message to jeusggsst  
OfflineOffline
blank.gif jevene   Send a private message to jevene  
OfflineOffline
blank.gif jeveShelt   Send a private message to jeveShelt  
OfflineOffline
blank.gif JevyCeropoose   Send a private message to JevyCeropoose  
OfflineOffline
blank.gif jewel997   Send a private message to jewel997  
OfflineOffline
blank.gif JewelGax   Send a private message to JewelGax  
OfflineOffline
blank.gif JewellCHaib   Send a private message to JewellCHaib  
OfflineOffline
blank.gif Jewelldymn   Send a private message to Jewelldymn  
OfflineOffline
blank.gif JewellEloks   Send a private message to JewellEloks  
OfflineOffline
blank.gif jewellfr69   Send a private message to jewellfr69  
OfflineOffline
blank.gif Jewellsl   Send a private message to Jewellsl  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php