Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 01:14 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 55 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48729 | Online : 0 | Newest User : Infraredslb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif JarosWalo   Send a private message to JarosWalo  
OfflineOffline
blank.gif JarpsearceLed   Send a private message to JarpsearceLed  
OfflineOffline
blank.gif JarredDrex   Send a private message to JarredDrex  
OfflineOffline
blank.gif JarredOr   Send a private message to JarredOr  
OfflineOffline
blank.gif JarrettCope   Send a private message to JarrettCope  
OfflineOffline
blank.gif Jarrettgep   Send a private message to Jarrettgep  
OfflineOffline
blank.gif Jarrodcex   Send a private message to Jarrodcex  
OfflineOffline
blank.gif jarrysmit   Send a private message to jarrysmit  
OfflineOffline
blank.gif Jartarelty   Send a private message to Jartarelty  
OfflineOffline
blank.gif Jartextsmisse   Send a private message to Jartextsmisse  
OfflineOffline
blank.gif jaruhetice   Send a private message to jaruhetice  
OfflineOffline
blank.gif Jarvisdype   Send a private message to Jarvisdype  
OfflineOffline
blank.gif JarvisFabe   Send a private message to JarvisFabe  
OfflineOffline
blank.gif JarvisKr   Send a private message to JarvisKr  
OfflineOffline
blank.gif JarvisRop   Send a private message to JarvisRop  
OfflineOffline
blank.gif jarymack   Send a private message to jarymack  
OfflineOffline
blank.gif jasilverio   Send a private message to jasilverio  
OfflineOffline
blank.gif jasmen78   Send a private message to jasmen78  
OfflineOffline
blank.gif jasmineli2   Send a private message to jasmineli2  
OfflineOffline
blank.gif jason29688   Send a private message to jason29688  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911092109310941095109610971098109911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php