Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 23, 2018 - 12:27 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 13 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62463 | Online : 0 | Newest User : Wirelessman ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Fideldive   Send a private message to Fideldive  
OfflineOffline
blank.gif FidelNog   Send a private message to FidelNog  
OfflineOffline
blank.gif FidelTwins   Send a private message to FidelTwins  
OfflineOffline
blank.gif Fiecyreevefet   Send a private message to Fiecyreevefet  
OfflineOffline
blank.gif fieldPooh   Send a private message to fieldPooh  
OfflineOffline
blank.gif FieldsS09   Send a private message to FieldsS09  
OfflineOffline
blank.gif FiemnGani   Send a private message to FiemnGani  
OfflineOffline
blank.gif FienBlablen   Send a private message to FienBlablen  
OfflineOffline
blank.gif FIENDAREERA   Send a private message to FIENDAREERA  
OfflineOffline
blank.gif FiendyTed   Send a private message to FiendyTed  
OfflineOffline
blank.gif Fienevottpozycja   Send a private message to Fienevottpozycja  
OfflineOffline
blank.gif Fienoregrooky   Send a private message to Fienoregrooky  
OfflineOffline
blank.gif fieptiore   Send a private message to fieptiore  
OfflineOffline
blank.gif fiestasenbarco   Send a private message to fiestasenbarco  
OfflineOffline
blank.gif Fiesyeaseds   Send a private message to Fiesyeaseds  
OfflineOffline
blank.gif Fifacoinlhgt   Send a private message to Fifacoinlhgt  
OfflineOffline
blank.gif fiftyfoseq   Send a private message to fiftyfoseq  
OfflineOffline
blank.gif figreetty   Send a private message to figreetty  
OfflineOffline
blank.gif fijuraot   Send a private message to fijuraot  
OfflineOffline
blank.gif filantinos   Send a private message to filantinos  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110221023102410251026102710281029103010311032103310341035103610371038103910401041104210431044104510461047104810491050105110521053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763277327832793280328132823283328432853286328732883289329032913292329332943295329632973298329933003301330233033304330533063307330833093310331133123   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php