Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 25, 2017 - 11:32 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48821 | Online : 0 | Newest User : Mariatow ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif idotoirrish   Send a private message to idotoirrish  
OfflineOffline
blank.gif idriving   Send a private message to idriving  
OfflineOffline
blank.gif iebdzvkyyz   Send a private message to iebdzvkyyz  
OfflineOffline
blank.gif IefetCooeu   Send a private message to IefetCooeu  
OfflineOffline
blank.gif iehujinguob2   Send a private message to iehujinguob2  
OfflineOffline
blank.gif iEI705   Send a private message to iEI705  
OfflineOffline
blank.gif Ielianilret   Send a private message to Ielianilret  
OfflineOffline
blank.gif ienfopyWorroneq   Send a private message to ienfopyWorroneq  
OfflineOffline
blank.gif ieshaek   Send a private message to ieshaek  
OfflineOffline
blank.gif Ieshejsa   Send a private message to Ieshejsa  
OfflineOffline
blank.gif ietgrfuv   Send a private message to ietgrfuv  
OfflineOffline
blank.gif ifbThodx   Send a private message to ifbThodx  
OfflineOffline
blank.gif IfdodewLymn   Send a private message to IfdodewLymn  
OfflineOffline
blank.gif ifdzxvly   Send a private message to ifdzxvly  
OfflineOffline
blank.gif ifetima   Send a private message to ifetima  
OfflineOffline
blank.gif Ifidermirity   Send a private message to Ifidermirity  
OfflineOffline
004.gif ifilage   Send a private message to ifilage http://sterydytanio.pl
OfflineOffline
blank.gif IFirebrand   Send a private message to IFirebrand  
OfflineOffline
blank.gif IFMichael   Send a private message to IFMichael  
OfflineOffline
blank.gif ifwgpqjwek   Send a private message to ifwgpqjwek  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011101210131014101510161017101810191020102110221023102410251026102710281029103010311032103310341035103610371038103910401041104210431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php