Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:56 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 57 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Flexibleagt   Send a private message to Flexibleagt  
OfflineOffline
blank.gif Flexiblease   Send a private message to Flexiblease  
OfflineOffline
blank.gif Flexibleazb   Send a private message to Flexibleazb  
OfflineOffline
blank.gif Flexiblebqi   Send a private message to Flexiblebqi  
OfflineOffline
blank.gif Flexiblecnc   Send a private message to Flexiblecnc  
OfflineOffline
blank.gif Flexiblectf   Send a private message to Flexiblectf  
OfflineOffline
blank.gif Flexiblecxt   Send a private message to Flexiblecxt  
OfflineOffline
blank.gif Flexibledht   Send a private message to Flexibledht  
OfflineOffline
blank.gif Flexibledlt   Send a private message to Flexibledlt  
OfflineOffline
blank.gif Flexibledxs   Send a private message to Flexibledxs  
OfflineOffline
blank.gif Flexibleeuj   Send a private message to Flexibleeuj  
OfflineOffline
blank.gif Flexiblefcj   Send a private message to Flexiblefcj  
OfflineOffline
blank.gif Flexiblegjc   Send a private message to Flexiblegjc  
OfflineOffline
blank.gif Flexiblehhw   Send a private message to Flexiblehhw  
OfflineOffline
blank.gif Flexiblehik   Send a private message to Flexiblehik  
OfflineOffline
blank.gif Flexiblehot   Send a private message to Flexiblehot  
OfflineOffline
blank.gif Flexiblehta   Send a private message to Flexiblehta  
OfflineOffline
blank.gif Flexiblekdj   Send a private message to Flexiblekdj  
OfflineOffline
blank.gif Flexiblemcg   Send a private message to Flexiblemcg  
OfflineOffline
blank.gif Flexibleoop   Send a private message to Flexibleoop  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821822823824825826827828829830831832833834835836837838839840841842843844845846847848858868878888898908918928938948958968978988998100810181028103810481058106810781088109811081118112811381148115811681178118811981208121812281238124812581268127812881298130813181328133813481358136813781388139814081418142814381448145814681478148814981508151815281538154815581568157815881598160816181628163816481658166816781688169817081718172817381748175817681778178817981808181818281838184818581868187818881898190819181928193819481958196819781988199820082018202820382048205820682078208820982108211821282138214821582168217821882198220822182228223822482258226822782288229823082318232823382348235823682378238823982408241824282438244824582468247824882498   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php