Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 01:38 AM  

Fully Customized Plan


Who's Online

There are 56 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 55352 | Online : 0 | Newest User : GregorASOn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif elisabethcl16   Send a private message to elisabethcl16  
blank.gif elisabethhg18   Send a private message to elisabethhg18  
blank.gif elisaDet   Send a private message to elisaDet  
blank.gif elisagu1   Send a private message to elisagu1  
blank.gif elisasp2   Send a private message to elisasp2  
blank.gif elisatoo   Send a private message to elisatoo  
blank.gif Elise   Send a private message to Elise  
blank.gif elisekc1   Send a private message to elisekc1  
blank.gif Eliseonix   Send a private message to Eliseonix  
blank.gif eliseso69   Send a private message to eliseso69  
blank.gif elisha2763   Send a private message to elisha2763  
blank.gif elisha29878   Send a private message to elisha29878  
blank.gif ElishaGox   Send a private message to ElishaGox  
blank.gif Elissahooput   Send a private message to Elissahooput  
blank.gif elissamornben   Send a private message to elissamornben  
blank.gif Elissaret   Send a private message to Elissaret  
blank.gif ElisseyVof   Send a private message to ElisseyVof  
blank.gif Elistediree   Send a private message to Elistediree  
blank.gif Elistewrile   Send a private message to Elistewrile  
blank.gif ElitdogEREF   Send a private message to ElitdogEREF  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801802803804805806807808809810811812813814815816817818819820821822823824825826836846856866876886896906916926936946956966976986996100610161026103610461056106610761086109611061116112611361146115611661176118611961206121612261236124612561266127612861296130613161326133613461356136613761386139614061416142614361446145614661476148614961506151615261536154615561566157615861596160616161626163616461656166616761686169617061716172617361746175617661776178617961806181618261836184618561866187618861896190619161926193619461956196619761986199620062016202620362046205620662076208620962106211621262136214621562166217621862196220622162226223622462256226622762286229623062316232623362346235623662376238623962406241624262436244624562466247624862496250625162526253625462556256625762586259626062616262626362646265626662676268626962706271627262736274627562766   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php