Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 05:53 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 55 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50110 | Online : 0 | Newest User : Generationyku ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Fastlee84   Send a private message to Fastlee84  
OfflineOffline
blank.gif FastovaCare   Send a private message to FastovaCare  
OfflineOffline
blank.gif Fastxra   Send a private message to Fastxra  
OfflineOffline
blank.gif Fatetuhooput   Send a private message to Fatetuhooput  
OfflineOffline
blank.gif Fateturet   Send a private message to Fateturet  
OfflineOffline
blank.gif Fatetuvatte   Send a private message to Fatetuvatte  
OfflineOffline
blank.gif fatgeet   Send a private message to fatgeet  
OfflineOffline
blank.gif Father_of_13 Tom Send a private message to Father_of_13  
OfflineOffline
blank.gif FatimaKed   Send a private message to FatimaKed  
OfflineOffline
blank.gif fatloss   Send a private message to fatloss  
OfflineOffline
blank.gif fatrochiacith   Send a private message to fatrochiacith  
OfflineOffline
blank.gif FattMoomala   Send a private message to FattMoomala  
OfflineOffline
blank.gif faubbellema   Send a private message to faubbellema  
OfflineOffline
blank.gif faucets   Send a private message to faucets  
OfflineOffline
blank.gif Faugarhooput   Send a private message to Faugarhooput  
OfflineOffline
blank.gif Faugskig   Send a private message to Faugskig  
OfflineOffline
blank.gif faujebync   Send a private message to faujebync  
OfflineOffline
blank.gif Fauncabuddy   Send a private message to Fauncabuddy  
OfflineOffline
blank.gif Faupoppomia   Send a private message to Faupoppomia  
OfflineOffline
blank.gif Faurusret   Send a private message to Faurusret  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817917927937947957967977987998008018028038048058068078088098108118128138148158168178188198208308408508608708808909009109209309409509609709809901000101010201030104010501060107010801090110011101120113011401150116011701180119012001210122012301240125012601270128012901300131013201330134013501360137013801390140014101420143014401450146014701480149015001510152015301540155015601570158015901600161016201630164016501660167016801690170017101720173017401750176017701780179018001810182018301840185018601870188018901900191019201930194019501960197019801990200020102020203020402050206020702080209021002110212021302140215021602170218021902200221022202230224022502260227022802290230023102320233023402350236023702380239024002410242024302440245024602470248024902500   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php