Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 24, 2017 - 10:25 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48802 | Online : 0 | Newest User : Airbladealh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ewocbxge   Send a private message to ewocbxge  
OfflineOffline
blank.gif ewudaco   Send a private message to ewudaco  
OfflineOffline
blank.gif ewusapodber   Send a private message to ewusapodber  
OfflineOffline
blank.gif ewxchfVult   Send a private message to ewxchfVult  
OfflineOffline
blank.gif ewzbgmlig   Send a private message to ewzbgmlig  
OfflineOffline
blank.gif EXACHETHEOM   Send a private message to EXACHETHEOM  
OfflineOffline
blank.gif exadradekancy   Send a private message to exadradekancy  
OfflineOffline
blank.gif Exagolockax   Send a private message to Exagolockax  
OfflineOffline
blank.gif Exallyrolleda   Send a private message to Exallyrolleda  
OfflineOffline
blank.gif ExalmAmanomen   Send a private message to ExalmAmanomen  
OfflineOffline
blank.gif exanoattaig   Send a private message to exanoattaig  
OfflineOffline
blank.gif Exarrannani   Send a private message to Exarrannani  
OfflineOffline
blank.gif exasteDavid   Send a private message to exasteDavid  
OfflineOffline
blank.gif ExavaCato   Send a private message to ExavaCato  
OfflineOffline
blank.gif exbywjibvwb   Send a private message to exbywjibvwb  
OfflineOffline
blank.gif excabsemape   Send a private message to excabsemape  
OfflineOffline
blank.gif Excachecreerm   Send a private message to Excachecreerm  
OfflineOffline
blank.gif ExcackExpob   Send a private message to ExcackExpob  
OfflineOffline
blank.gif Excaramairl   Send a private message to Excaramairl  
OfflineOffline
blank.gif Excarbabs   Send a private message to Excarbabs  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751752753754755756757758759760761762763764765766767768769770771772773774775776777778779780781782783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php