Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 18, 2018 - 05:38 AM  

Fully Customized Plan


Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 56929 | Online : 0 | Newest User : vomlif ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
001.gif darrenthorns Daren Thorns Send a private message to darrenthorns  
blank.gif DarrenTut   Send a private message to DarrenTut  
blank.gif Darrenwat   Send a private message to Darrenwat  
blank.gif Darrenzes   Send a private message to Darrenzes  
blank.gif Darrenzogy   Send a private message to Darrenzogy  
blank.gif DarrinCex   Send a private message to DarrinCex  
blank.gif DarrinPl   Send a private message to DarrinPl  
blank.gif Darrinzbumn   Send a private message to Darrinzbumn  
blank.gif DarrylAlase   Send a private message to DarrylAlase  
blank.gif darrylblenko Darryl Blenko Send a private message to darrylblenko  
blank.gif DarrylbrAh   Send a private message to DarrylbrAh  
blank.gif DarrylDiog   Send a private message to DarrylDiog  
blank.gif Darryldug   Send a private message to Darryldug  
blank.gif DarrylDuh   Send a private message to DarrylDuh  
blank.gif Darrylet   Send a private message to Darrylet  
blank.gif Darrylfam   Send a private message to Darrylfam  
blank.gif DarrylJah   Send a private message to DarrylJah  
blank.gif DarrylkEn   Send a private message to DarrylkEn  
blank.gif darrylmacdonald   Send a private message to darrylmacdonald  
blank.gif Darrylmomy   Send a private message to Darrylmomy  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165165265365465565665765865966066166266366466566666766866967067167267367467567667768769770771772773774775776777778779780781782783784785786787788789790791792793794795796797798799710071017102710371047105710671077108710971107111711271137114711571167117711871197120712171227123712471257126712771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517252725372547255725672577258725972607261726272637264726572667267726872697270727172727273727472757276727772787279728072817282728372847   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php