Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 24, 2017 - 10:24 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48802 | Online : 0 | Newest User : Airbladealh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif drjleubesx   Send a private message to drjleubesx  
OfflineOffline
blank.gif Drjmd   Send a private message to Drjmd  
OfflineOffline
blank.gif drkiper   Send a private message to drkiper  
OfflineOffline
blank.gif DrLebington   Send a private message to DrLebington  
OfflineOffline
blank.gif drmark1989   Send a private message to drmark1989  
OfflineOffline
blank.gif DrMccordSt   Send a private message to DrMccordSt  
OfflineOffline
blank.gif drmindellamosk   Send a private message to drmindellamosk  
OfflineOffline
blank.gif drmirfnfs   Send a private message to drmirfnfs  
OfflineOffline
blank.gif dro0p2160   Send a private message to dro0p2160  
OfflineOffline
blank.gif Drobblueliele   Send a private message to Drobblueliele  
OfflineOffline
blank.gif droclarlindip   Send a private message to droclarlindip  
OfflineOffline
blank.gif drodopark   Send a private message to drodopark  
OfflineOffline
blank.gif drofdrymmergo   Send a private message to drofdrymmergo  
OfflineOffline
blank.gif droge   Send a private message to droge  
OfflineOffline
blank.gif Drograxia   Send a private message to Drograxia  
OfflineOffline
blank.gif DroidgamesNupe   Send a private message to DroidgamesNupe  
OfflineOffline
blank.gif Drompem   Send a private message to Drompem  
OfflineOffline
blank.gif drondrrr   Send a private message to drondrrr  
OfflineOffline
blank.gif dronterce   Send a private message to dronterce  
OfflineOffline
blank.gif droochris   Send a private message to droochris  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641642643644645646647648649650651652653654655656657658659660661662663664665666667668669670671672673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php