Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 25, 2017 - 11:32 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 53 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48821 | Online : 0 | Newest User : Mariatow ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif dirranhera   Send a private message to dirranhera  
OfflineOffline
blank.gif Dirtsugar   Send a private message to Dirtsugar  
OfflineOffline
blank.gif discocar   Send a private message to discocar  
OfflineOffline
blank.gif discount   Send a private message to discount  
OfflineOffline
blank.gif Discountbabycow   Send a private message to Discountbabycow  
OfflineOffline
blank.gif Discountbabyjar   Send a private message to Discountbabyjar  
OfflineOffline
blank.gif DiscountBabyLek   Send a private message to DiscountBabyLek  
OfflineOffline
blank.gif discountcoupons   Send a private message to discountcoupons  
OfflineOffline
blank.gif discountmacj   Send a private message to discountmacj  
OfflineOffline
blank.gif disesmearma   Send a private message to disesmearma  
OfflineOffline
blank.gif Disfuncer   Send a private message to Disfuncer  
OfflineOffline
blank.gif Disodium   Send a private message to Disodium  
OfflineOffline
blank.gif dispDiedy   Send a private message to dispDiedy  
OfflineOffline
blank.gif disregod   Send a private message to disregod  
OfflineOffline
blank.gif distractive2001   Send a private message to distractive2001  
OfflineOffline
blank.gif disturboerettileSeax   Send a private message to disturboerettileSeax  
OfflineOffline
blank.gif disxla21bau   Send a private message to disxla21bau  
OfflineOffline
blank.gif disxla21umk   Send a private message to disxla21umk  
OfflineOffline
blank.gif disxla21xgh   Send a private message to disxla21xgh  
OfflineOffline
blank.gif disxlade1ctj   Send a private message to disxlade1ctj  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601602603604605606607608609610611612613614615616617618619620621622623624625626627628629630631632633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php