Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 20, 2018 - 03:14 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 85 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65937 | Online : 0 | Newest User : Billiekit ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif aidesygu   Send a private message to aidesygu  
OfflineOffline
blank.gif aidetwrarry   Send a private message to aidetwrarry  
OfflineOffline
blank.gif aidy   Send a private message to aidy  
OfflineOffline
blank.gif aigrointsb   Send a private message to aigrointsb  
OfflineOffline
blank.gif aigroinyml   Send a private message to aigroinyml  
OfflineOffline
blank.gif Aiguelhit   Send a private message to Aiguelhit  
OfflineOffline
blank.gif AiishaBum   Send a private message to AiishaBum  
OfflineOffline
blank.gif aikenchris   Send a private message to aikenchris  
OfflineOffline
blank.gif AileenaHprog   Send a private message to AileenaHprog  
OfflineOffline
blank.gif AillaSuddy   Send a private message to AillaSuddy  
OfflineOffline
blank.gif AilliamMits   Send a private message to AilliamMits  
OfflineOffline
blank.gif Aillieeligo   Send a private message to Aillieeligo  
OfflineOffline
blank.gif AillikMa   Send a private message to AillikMa  
OfflineOffline
blank.gif Aillyowelm   Send a private message to Aillyowelm  
OfflineOffline
blank.gif ailomaDoro   Send a private message to ailomaDoro  
OfflineOffline
blank.gif Ailsab   Send a private message to Ailsab  
OfflineOffline
blank.gif aimaton113   Send a private message to aimaton113  
OfflineOffline
blank.gif aimee   Send a private message to aimee  
OfflineOffline
blank.gif aimee.xiongScuff   Send a private message to aimee.xiongScuff  
OfflineOffline
blank.gif aimee232   Send a private message to aimee232  

<   1112131415152535455565758596061626364656667686970717273747576777888981081181281381481581681781881982082182282382482582682782882983083183283383483583683783883984084184284384484584684784884985085185285385485585685785885986086186286386486586686786886987087187287387487587687787887988088188288388488588688788888989089189289389489589689789889981008101810281038104810581068107810881098110811181128113811481158116811781188119812081218122812381248125812681278128812981308131813281338134813581368137813881398140814181428143814481458146814781488149815081518152815381548155815681578158815981608161816281638164816581668167816881698170817181728173817481758176817781788179818081818182818381848185818681878188818981908191819281938194819581968197819881998200820182028203820482058206820782088209821082118212821382148215821682178218821982208221822282238224822582268227822882298230823182328233823482358236823782388239824082418242824382448245824682478248824982508251825282538254825582568257825882598260826182628263826482658266826782688269827082718272827382748275827682778278827982808281828282838284828582868287828882898290829182928293829482958296829782988299830083018302830383048305830683078308830983108311831283138314831583168317831883198320832183228323832483258326832783288   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php