Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 24, 2018 - 04:06 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 74 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55770 | Online : 0 | Newest User : PatrickCah ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Airbladeaka   Send a private message to Airbladeaka  
OfflineOffline
blank.gif Airbladeald   Send a private message to Airbladeald  
OfflineOffline
blank.gif Airbladealh   Send a private message to Airbladealh  
OfflineOffline
blank.gif Airbladeanc   Send a private message to Airbladeanc  
OfflineOffline
blank.gif Airbladeaol   Send a private message to Airbladeaol  
OfflineOffline
blank.gif Airbladebgq   Send a private message to Airbladebgq  
OfflineOffline
blank.gif Airbladecaw   Send a private message to Airbladecaw  
OfflineOffline
blank.gif Airbladechh   Send a private message to Airbladechh  
OfflineOffline
blank.gif Airbladecje   Send a private message to Airbladecje  
OfflineOffline
blank.gif Airbladecns   Send a private message to Airbladecns  
OfflineOffline
blank.gif Airbladecue   Send a private message to Airbladecue  
OfflineOffline
blank.gif Airbladedgr   Send a private message to Airbladedgr  
OfflineOffline
blank.gif Airbladedil   Send a private message to Airbladedil  
OfflineOffline
blank.gif Airbladednd   Send a private message to Airbladednd  
OfflineOffline
blank.gif Airbladeeoi   Send a private message to Airbladeeoi  
OfflineOffline
blank.gif Airbladeerm   Send a private message to Airbladeerm  
OfflineOffline
blank.gif Airbladeexy   Send a private message to Airbladeexy  
OfflineOffline
blank.gif Airbladeeyj   Send a private message to Airbladeeyj  
OfflineOffline
blank.gif Airbladefep   Send a private message to Airbladefep  
OfflineOffline
blank.gif Airbladefsl   Send a private message to Airbladefsl  

<   11121314151525354555657585960616263646566676869707172737475767778889810811812813814815816817818819820821822823824825826827828829830831832833834835836837838839840841842843844845846847848849850851852853854855856857858859860861862863864865866867868869870871872873874875876877878879880881882883884885886887888889890891892893894895896897898899810081018102810381048105810681078108810981108111811281138114811581168117811881198120812181228123812481258126812781288129813081318132813381348135813681378138813981408141814281438144814581468147814881498150815181528153815481558156815781588159816081618162816381648165816681678168816981708171817281738174817581768177817881798180818181828183818481858186818781888189819081918192819381948195819681978198819982008201820282038204820582068207820882098210821182128213821482158216821782188219822082218222822382248225822682278228822982308231823282338234823582368237823882398240824182428243824482458246824782488249825082518252825382548255825682578258825982608261826282638264826582668267826882698270827182728273827482758276827782788   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php