Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 25, 2017 - 03:31 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 80 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48803 | Online : 0 | Newest User : Donaldlop ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Davidzep   Send a private message to Davidzep  
OfflineOffline
blank.gif Davidzes   Send a private message to Davidzes  
OfflineOffline
blank.gif david_stone   Send a private message to david_stone  
OfflineOffline
blank.gif daviejacob   Send a private message to daviejacob  
OfflineOffline
blank.gif davieschaisty Davies Chaisty Send a private message to davieschaisty  
OfflineOffline
blank.gif davila   Send a private message to davila  
OfflineOffline
blank.gif davinadaisy   Send a private message to davinadaisy  
OfflineOffline
blank.gif Davinmync   Send a private message to Davinmync  
OfflineOffline
blank.gif davisdad77   Send a private message to davisdad77  
OfflineOffline
blank.gif davisjett121   Send a private message to davisjett121  
OfflineOffline
blank.gif daviwoki   Send a private message to daviwoki  
OfflineOffline
blank.gif davjo32 Dave Johnsons Send a private message to davjo32  
OfflineOffline
blank.gif Davkidovgaf   Send a private message to Davkidovgaf  
OfflineOffline
blank.gif davoundascund   Send a private message to davoundascund  
OfflineOffline
blank.gif davout   Send a private message to davout  
OfflineOffline
blank.gif davvidoncharleys   Send a private message to davvidoncharleys  
OfflineOffline
blank.gif Dawn   Send a private message to Dawn  
OfflineOffline
blank.gif DawnDok   Send a private message to DawnDok  
OfflineOffline
blank.gif DawnEa   Send a private message to DawnEa  
OfflineOffline
blank.gif Dawnfontret   Send a private message to Dawnfontret  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561562563564565566567568569570571572573574575576577578579580581582583584585586587588589590591592593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php