Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 24, 2018 - 04:04 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 76 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55770 | Online : 0 | Newest User : PatrickCah ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ClaytonEt   Send a private message to ClaytonEt  
OfflineOffline
blank.gif Claytonhams   Send a private message to Claytonhams  
OfflineOffline
blank.gif ClaytonHex   Send a private message to ClaytonHex  
OfflineOffline
blank.gif Claytonmup   Send a private message to Claytonmup  
OfflineOffline
blank.gif Claytonnef   Send a private message to Claytonnef  
OfflineOffline
blank.gif ClaytonRamy   Send a private message to ClaytonRamy  
OfflineOffline
blank.gif Claytonreox   Send a private message to Claytonreox  
OfflineOffline
blank.gif Claytontism   Send a private message to Claytontism  
OfflineOffline
blank.gif ClaytonWep   Send a private message to ClaytonWep  
OfflineOffline
blank.gif cldgsdsbqe   Send a private message to cldgsdsbqe  
OfflineOffline
blank.gif cldgsdsfhj   Send a private message to cldgsdsfhj  
OfflineOffline
blank.gif cldgsdskqd   Send a private message to cldgsdskqd  
OfflineOffline
blank.gif cleabearsef   Send a private message to cleabearsef  
OfflineOffline
blank.gif Cleaclealurge   Send a private message to Cleaclealurge  
OfflineOffline
blank.gif cleafeZes   Send a private message to cleafeZes  
OfflineOffline
blank.gif cleakycreergo   Send a private message to cleakycreergo  
OfflineOffline
blank.gif Clealgeevaway   Send a private message to Clealgeevaway  
OfflineOffline
blank.gif CleanPromox   Send a private message to CleanPromox  
OfflineOffline
blank.gif cleanton   Send a private message to cleanton http://odentoncarpetcleaning.net/
OfflineOffline
blank.gif Clearf1987   Send a private message to Clearf1987  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156156256356456556656756856957057157257357457557657757857958058158258358458558658759760761762763764765766767768769770771772773774775776777778779780781782783784785786787788789790791792793794795796797798799710071017102710371047105710671077108710971107111711271137114711571167117711871197120712171227123712471257126712771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517252725372547255725672577258725972607261726272637264726572667267726872697270727172727273727472757276727772787   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php