Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 25, 2017 - 11:32 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 54 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48821 | Online : 0 | Newest User : Mariatow ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif concepcionvaldivia   Send a private message to concepcionvaldivia http://www.pierrealtyinc.com
OfflineOffline
blank.gif concepcionvy16   Send a private message to concepcionvy16  
OfflineOffline
blank.gif concettaof16   Send a private message to concettaof16  
OfflineOffline
blank.gif concettawy3   Send a private message to concettawy3  
OfflineOffline
blank.gif ConmanTN   Send a private message to ConmanTN  
OfflineOffline
blank.gif Connecticu Connec ticu Send a private message to Connecticu http://www.nossmd.com/
OfflineOffline
blank.gif ConnieDig   Send a private message to ConnieDig  
OfflineOffline
blank.gif Conniegaire   Send a private message to Conniegaire  
OfflineOffline
blank.gif conniegr60   Send a private message to conniegr60  
OfflineOffline
blank.gif ConnieMyTiger   Send a private message to ConnieMyTiger  
OfflineOffline
blank.gif connieoa3   Send a private message to connieoa3  
OfflineOffline
blank.gif Connievatte   Send a private message to Connievatte  
OfflineOffline
blank.gif connormasoon   Send a private message to connormasoon  
OfflineOffline
blank.gif Connorsn   Send a private message to Connorsn  
OfflineOffline
blank.gif Conourfarry   Send a private message to Conourfarry  
OfflineOffline
blank.gif ConradDK   Send a private message to ConradDK  
OfflineOffline
blank.gif ConradHak   Send a private message to ConradHak  
OfflineOffline
blank.gif Conradnib   Send a private message to Conradnib  
OfflineOffline
blank.gif ConradZek   Send a private message to ConradZek  
OfflineOffline
blank.gif Consonni4   Send a private message to Consonni4  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491492493494495496497498499500501502503504505506507508509510511512513514515516517518519520521522523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php